Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!
This maple fudge is the perfect holiday treat for family and friends. But the best part is that it’s so simple and easy to make! Serve up the Maple Fudge for an after dinner dessert or enjoy a piece with a mug of herbal tea for a moment of quiet indulgence any time of day.
Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases.
1 1/2 cup pitted dates
1/4 cup maple syrup
1/3 cup smooth almond butter
1 tsp vanilla powder/alcohol-free vanilla extract
1/2 tsp ground cinnamon (optional)
1/4 tsp ground cardamom (optional)
Add the dates, maple syrup, almond butter, vanilla and spices (if using) to a food processor. Process for 2 to 3 minutes until the mixture forms a ball.
Line a 6-inch baking tin or equivalent container with non-stick parchment paper. Using a wet spatula, press fudge batter out until smooth and even. Cover and place in freezer for 2 hours or overnight.
To serve, remove from freezer and cut into squares. Best served cold and stored in the freezer.
Makes 14-16 pieces
Learn more about the healing powers of dates in the #1 New York Times Bestselling book Life-Changing Foods.
This item posted: 10-Dec-2019 - Disclaimer
It’s important to drink fresh celery juice alone on an empty stomach in order to receive its healing benefits. Aim for 16 ounces or more in the morning at least 15 to 30 minutes before breakfast. Otherwise—if, say, you drank your celery juice right along with your breakfast or had it with an afternoon snack—you would miss out on its full healing power. The same goes if you add anything to your celery juice, such as lemon, apple, kale, collagen, apple cider vinegar, or even water or ice. All of these additions lower or cancel out the benefits of pure, unadulterated celery juice consumed alone.
If you blend celery into your smoothie or eat celery sticks, you also won’t receive the tremendous healing benefits celery juice offers. For example, if you add celery to your smoothie, the sodium cluster salts in celery juice that are responsible for so much of the healing that people all around the globe are experiencing, won’t get to your brain. If you blend up whole celery and drink it with the fiber still in it, the cluster salts also won’t get to your brain. If you eat celery sticks instead of juicing them, drink celery juice when your stomach is full of other food, put celery in with other ingredients in a green juice, or add collagen, activated charcoal, apple cider vinegar, or any other ingredient to your celery juice, the cluster salts won’t get to your brain. This is just one of many ways these additions will rob you of the healing benefits pure celery juice can offer you.
Let’s take a look at some of the ingredients NOT to add to celery juice, but in short, this is what to add to celery juice: nothing. Keep your 16 ounces of celery juice straight.
If you have water or lemon water upon waking before your celery juice, wait at least 15 to 30 minutes to drink your plain celery juice. Then wait at least 15 to 30 minutes after your celery juice to have your breakfast.
For more information on how to drink celery juice to receive its benefits and how it works inside your body, check out Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide.
Celery juice is a one-ingredient drink. Even a juice blend of celery plus one other ingredient such as lemon juice throws off the benefits that you want when you first get up for the day. If you like other juice blends, that’s great; they’re good for you. Save them for later in the day. For your special 16-ounce celery juice on an empty stomach, make it celery only. If you purchase celery juice from stores in bottles, oftentimes they are made with both celery and lemon juice. These juices will not offer you the healing benefits you are drinking them for. Plus, there are issues with pre-bottled celery juice, too. Read about those below.
Apple Cider Vinegar (ACV)
Keep it away from your celery juice. It’s one of the swiftest ways to render your celery juice completely useless; you won’t obtain a single benefit from celery juice if ACV is mixed into it. Celery juice’s sodium cluster salts, digestive enzymes, and plant hormones will be instantly destroyed. Its vitamin C will be instantly rendered unusable. Celery juice’s structure on the whole will be instantly spoiled. Because of money-driven interests and agendas, though, adding ACV to celery juice will keep being perpetuated as a great source of health. Don’t let the arguments sway you. Instead, remind yourself that when ACV hits celery juice, it oxidizes the celery juice immediately, making it go bad.
Fruit, Greens & Vegetable Juices
Just like lemon juice, adding any ingredients like kale, apple, carrot, and cucumber to your celery juice will greatly diminish its healing properties. As tempting as it is to add some kale, apple, lemon, ginger, carrot, or another food, keep that for another juice later in the day.
Water or Ice
Celery juice and plain water are so different that it’s not a good idea to mix them. This is why I advise against diluting celery juice with water or adding ice cubes to it. Regular water renders celery juice’s benefits useless. It’s also why I advise against dehydrating celery or celery juice and then reconstituting it with water. That doesn’t re-create a glass of celery juice, because regular water isn’t living.
Collagen is one of the most disastrous items you can mix with celery juice. The minute you combine supplemental collagen with celery juice in your body, you cancel out celery juice’s benefits. Every last sodium cluster salt and enzyme in the juice reacts to the supplemental collagen negatively, as if it were a toxin. As soon as the celery juice–collagen mixture enters your mouth and stomach, the celery juice’s cluster salts attach themselves to the foreign collagen and try to rid it from the body via the intestinal tract. Trouble is, collagen’s sticky presence engulfs the sodium cluster salts, absorbing them even as the cluster salts are trying to neutralize the supplemental collagen.
There are unbelievable benefits to celery juice, and you lose those by mixing it with collagen. The juice’s sole purpose becomes trying to carry foreign collagen out through the intestinal tract. The supplemental collagen doesn’t even enter the bloodstream; the body eliminates it as waste. Any foreign collagen that does escape the intestinal tract walls gets directed to the liver, giving the organ yet one more troublemaker to sort and stow away.
Taking supplemental collagen (especially in celery juice, which should never be done) doesn’t help skin, joints, hair, and nails. The best action we can take is to support our bodies in producing their own collagen (and bile). For that, you need antioxidants, the proper vitamin B12, and the sulfur that naturally occurs in vegetables, as well as the zinc, magnesium, calcium, and silica found in foods and supplements. Along with drinking your pure celery juice regularly and detoxing the liver of its toxic load, these are the elements that truly support you. As much as you might have heard that supplementing with collagen can help with all of this, know the truth: that’s a mistaken theory, one that only ends up taking advantage of consumers.
Protein Powder and Activated Charcoal
Adding protein powder or activated charcoal to celery juice are two more trends that have been developing. Both of these products will prevent the sodium cluster salts in celery juice from providing you with their healing benefits.
HPP and Bottled Celery Juice
HPP stands for high-pressure pasteurization, and it means that rather than being freshly cold-pressed, bottled, and put on the shelf for you that day, the juice was delivered from a manufacturing plant. The pasteurization process of HPP doesn’t require heat, and this can lead to the illusion that it’s raw. Quite the contrary. Juice that’s been put through HPP has been denatured. Its cell structures have changed shape and form through this new process that hasn’t been time tested. Regular pasteurization is a heating process that’s shown its safety over the course of hundreds of years. Not that you want regularly pasteurized celery juice, either—you want it fresh and raw. Assuming that HPP means it’s raw juice is a mistaken assumption, though. In theory, it’s raw. In reality, it’s been hindered and compromised to sustain shelf life.
The reason to be wary of HPP is that it’s not going to bring you the health benefits of celery juice. I can see many people picking up HPP celery juice, trying it for a while, and then giving up because their symptoms and conditions haven’t improved. Don’t let that be you. It’s okay to drink celery juice that has been bottled that day by an in-store juice bar and put on the shelf, however it’s important to always check when that celery juice was made so it really was that day. If you’re able to, it would be even better to wait for a juice to be made fresh right in front of you, or to call ahead and organize for your juice to be made at the time you can pick it up.
Celery Tablets and Powder
Never think you’re going to get the same results from celery tablets or powders that you will from fresh celery juice. While some herbs and fruits can benefit you in dried or powdered form, these alternate forms of celery are a waste of money and do not offer anything that celery juice does. The healing benefits come from fresh, pure juiced celery. Please be aware that the Celeryforce supplement I love and have talked about multiple times is NOT a celery powder or celery tablet. This supplement doesn’t contain any celery at all and is instead a complementary supplement to drinking celery juice that you would take 30 minutes before or after celery juice.
For information on celery juice’s healing benefits, the true causes of many symptoms and conditions, and answers to hundreds of questions about celery juice, check out Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide.
This item posted: 07-Dec-2019 - Disclaimer
Pomegranates are popular, known especially for being high in antioxidants. What doesn’t get enough attention is what a godsend this fruit is for dissolving gallstones and kidney stones, nodules, calcifications, and small cysts such as ganglia cysts. It also has anti-tumor properties. Each of the fruit’s many jewellike, juicy capsules (technically called arils, though better known as seeds) inside a pomegranate contains a universe. Pomegranate seeds freshly broken open—whether between your teeth or in a juicer—release the full power of each of those tiny universes to come to your aid.
When you consume fresh pomegranate, a chemical reaction occurs whenever the fruit’s acids (which are filled with phytochemicals such as anthocyanins) come into contact with the types of unhealthy hardenings formed from bile, protein buildup, and toxic forms of calcium. Immediately, they start to break down. Bringing pomegranate into your life on a regular basis is especially beneficial if you suffer from PCOS.
Pomegranate is a great blood builder, as it strengthens both red and white cell counts. It serves an important role in blood sugar, too, by restoring precious glucose reserves to the liver, so that the liver can release this glucose into the bloodstream as needed. This process in turn protects the adrenal glands—because if you go for several hours without eating and your liver doesn’t have glucose reserves, then your adrenals are forced to pump hormones such as cortisol into your blood to keep you going, leading to overactive adrenal glands and eventual burnout. So if you’re looking for adrenal balance and blood sugar stabilization, turn to pomegranates. Pomegranates’ high-quality glucose also makes them a brain food, helping with focus and concentration.
Further, pomegranates contain trace minerals such as iron, manganese, potassium, and chromium that are very bioavailable and easily assimilable. Plus, consuming pomegranates helps unclog pores and hair follicles, encouraging hair growth where it’s needed and helping the skin and scalp overall. Pomegranates are amazing for regulating hormones, because they flush out toxic ones such as unproductive estrogens that contribute to cancers. This fruit also helps detoxify DDT and other pesticides, eliminate unproductive lactic acid buildup in the muscles, and clear out earwax and minimize new production of it.
If you have any of the following conditions, try bringing pomegranates into your life:
Alzheimer’s disease, insomnia, dementia, adrenal fatigue, diabetes, hypoglycemia, earwax buildup, alopecia, gallstones, kidney stones, mold exposure, nodules, calcifications, Epstein-Barr virus (EBV)/mononucleosis, Raynaud’s syndrome, adenomas, autism, plantar fasciitis, Lyme disease, Morton’s neuroma, tumors, polycystic ovarian syndrome (PCOS)
If you have any of the following symptoms, try bringing pomegranates into your life:
Brain fog, memory loss, confusion, cysts, calcifications, disorientation, trouble focusing, dandruff, weight gain, persistent hunger, hair loss, muscle cramps, leg cramps, blood sugar imbalances, myelin nerve damage, trigeminal neuralgia, scar tissue in the liver, back pain, frozen shoulder, body pain, ear pain, eye oaters, foot drop, rib pain, foot pain, head pain, hives, inflammation, itchy skin, liver heat, neuralgia
Pomegranates are a critical food for the per- son who struggles with impatience on a daily basis—and doesn’t believe her or his impatience is the problem, but rather everyone else is to blame. If you know someone like this, offer her or him a pomegranate. It will shift the energy and point your companion in the direction of composure, compassion, and patience. If you feel that someone’s impatience is directed at you and it’s throwing you off your game, turn to pomegranates to help you keep your equanimity and focus.
When you’re dealing with a pomegranate, there’s not much you can do to contain the mess. As careful as you may be, inevitably an aril bursts at just the wrong moment, and you end up with red stains on your carpet, clothes, countertop, walls, or fingers. We’ve all learned not to wear a silk blouse or tie when excavating a pomegranate. Opening a pomegranate requires us to put on our old jeans and a ragged sweatshirt—creative wear, the same clothes we’d wear if we were going to paint—and to approach the activity knowing it’s going to get messy (and that it’s well worth the reward). Consider this the next time a situation presents you with the opportunity for creativity and a rewarding outcome. Are you thinking of walking away because it could get messy? Or are you about to jump in head first without being prepared? Pomegranates teach us both to brace for mess and embrace it, if we want to get the most out of what comes our way.
* Eat one or more pomegranates daily to reap the most benefits.
* Get creative with how you use pomegranates. You can sprinkle the little seeds anywhere—on salads, hummus, guacamole, or even on top of a stir-fry you’ve just cooked.
* If you’re concerned about excessive hunger, overeating, and/or weight gain, eat pomegranate seeds before a meal as an appetite suppressant.
Excerpt from my book Life-Changing Foods
This item posted: 06-Dec-2019 - Disclaimer
Susan was experiencing stomach pain, vomiting, shortness of breath, and chronic fatigue, and wasn’t able to get out of bed in the morning to take care of her two young kids. At rock bottom one night, she stumbled upon Medical Medium information. Watch Susan share how this information changed her life. Thank you Susan for sharing and inspiring others!
The same virus—Epstein-Barr virus—that causes so many other conditions can also cause fatigue. This symptom can occur at different stages of EBV. Early on, during the mono phase, fatigue can result as your immune system puts its energy into fighting your first active, present, and ready-to-go-into-action viral blood infection. Once EBV is in the organs, a second type of fatigue—neurological fatigue—can occur from the virus releasing its neurotoxins. Neurological fatigue is frequently mistaken for adrenal fatigue, though they are truly distinct. Neurological fatigue and adrenal fatigue can occur either separately or at the same time, because one has to do with the nervous system and the other with the endocrine system.
Adrenal fatigue is a real and legitimate condition—there’s a reason that I devoted a chapter to it in Medical Medium. Still, we must be careful not to identify every case of fatigue as adrenal fatigue—which is what’s happening in many medical communities today. Adrenal fatigue as the across-the-board answer is distracting from the truth, which is that late-stage Epstein-Barr virus is targeting the central nervous systems of countless people. Viral neurotoxins are flooding their systems, creating an undetectable viral encephalitis (brain inflammation) that creates irritated, lethargic, sensitive nerves throughout the body and can get in the way of life in devastating ways.
To learn how you can heal stomach pain, fatigue, neurological symptoms, and hundreds of other symptoms and conditions, check out Medical Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - http://amzn.to/2DjQjE9
This item posted: 03-Dec-2019 - Disclaimer
This cranberry water is a simple and perfect balance of tart and sweet. It’s easy to make, beautiful to look at, and a delicious way to bring the amazing properties of cranberries into your day.
“The anthocyanin in cranberries is multifaceted, as it does more than one job for your liver. Not only does it prevent oxidation in cells; it helps prevent cells from dying in general of toxic overload. It also removes and breaks free a variety of troublemakers, including those inherited from long past in the family line. The harsh fruit acid in cranberries that causes the mouth to pucker strips the cell membranes off pathogens, most especially bacteria. The vitamin C in cranberries holds similarities to the rare vitamin C in tomatoes in that it increases the liver’s immune system strength.” – excerpt from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
Cranberry Water Recipe
4 cups water
1 cup fresh cranberries
3 tablespoons lime juice
2 tablespoons raw honey
Blend the water and cranberries together until well combined. Strain the resulting cranberry water through a sieve or nut milk bag and into a medium-sized bowl.
Whisk the lime juice and raw honey into the cranberry water until the raw honey has completely dissolved. Serve and enjoy!
Frozen cranberries may be used in place of fresh cranberries. Simply thaw them beforehand and use 1⁄2 cup of thawed frozen cranberries in place of the fresh ones.
Makes 2 servings
Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue
This item posted: 02-Dec-2019 - Disclaimer
Watch Danielle share how Medical Medium information helped her heal the severe anxiety she suffered with for years, panic attacks, tinnitus, nausea, vomiting, uncontrollable shaking, heart palpitations, fainting, and insomnia.
Far too many people are told that their anxiety is behind their health problems—that if they could learn to control their worries, they’d be in much better shape. In reality, it’s the other way around: Physical health issues are behind almost the entire anxiety epidemic. When anxiety is not stand-alone and accompanies other symptoms I list in the Medical Medium book series, at least part of that physical cause is usually a large amount of EBV neurotoxins that are saturating and inflaming the vagus nerve (which runs to the brain), along with elevated levels of toxic heavy metals.
While emotional trauma can also cause anxiety all on its own, that anxiety so often sticks around, even when the trauma is long past, and becomes chronic because of a vicious cycle with EBV: anxious periods trigger off bursts of fear-based adrenaline, which fuels the virus, in turn releasing an abundance of neurotoxins that keep anxiety going. - Excerpt from Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr - http://amzn.to/2mfPiJ0
To learn how you can heal anxiety, panic attacks, tinnitus, heart palpitations and hundreds of other health problems, check out Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease by Anthony William - http://amzn.to/2DjQjE9
This item posted: 29-Nov-2019 - Disclaimer
Made with healing fruits and spices, this delicious sauce is a great addition to any dinner table whether it’s the holidays or not. You can also enjoy it alone or spooned over fruit, healthy apple pie or pumpkin pie, a stack of pancakes, banana ice cream, or any other sweet treat of your choice.
Cranberries are an excellent source of vitamin C, A, and beta carotene. They are packed with antioxidants and rate very high on the ORAC scale making it an ideal anti-aging and memory enhancing food. Cranberries have amazing anti-inflammatory and anti-cancer properties and are a vital food and supplement for anyone struggling with any chronic illness or disease. They are known to significantly boost the immune system and have a natural antibiotic effect in the body.
Cranberries contain one of nature’s most potent vasodilators which opens up congested bronchial tubes and pathways making it essential for healing any respiratory condition. Cranberries are very high in tannic acids which gives them their powerful ability to protect and heal urinary tract, bladder, and kidney infections. These tannic acids are made up of compounds called proanthocyanidins which essentially coats the infection forming bacteria, such as E.coli and H.Pylori, with a slick cover and prevents them from sticking to the walls of the urinary tract and digestive tract.
Cranberry Orange Sauce
3 cups cranberries, fresh or frozen
Zest and juice from 1 orange
1/3 cup pure maple syrup, more to taste
1/4 tsp ground cloves (optional)
2 cinnamon sticks (optional)
Add the cranberries, orange juice and zest, maple syrup, ground cloves and cinnamon sticks (if using) to a medium-sized saucepan.
Bring to a boil, then lower to a simmer and cook for 15-20 minutes, until the cranberries have broken down. Taste and adjust sweetness. Remove from the heat and let cool.
Spoon into your serving container to serve or store in an airtight container, refrigerated, for 3-4 days.
For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods
This item posted: 23-Nov-2019 - Disclaimer
You can’t go wrong with these delicious Sweet Potato Rounds. They’re a perfect side dish to accompany any meal or to pair with a big salad. You may find this recipe becomes a part your weekly lunch or dinner rotation.
Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function.
They are also one of the best anti-cancer foods and can particularly help to prevent breast, colon, lung, skin, and oral cancers. Sweet potatoes are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation. Sweet potatoes contain compounds called phytochelatins that can bind to heavy metals such as lead, mercury, copper, & cadmium and safely remove them through the body.
Sweet Potato Rounds
4 medium-sized sweet potatoes, scrubbed and cut 1 1/2 inch thick
1 tsp olive oil
1 tsp garlic powder
Sea salt, to taste (optional)
1/4 cup fresh parsley, roughly chopped
Place the sweet potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 15-20 minutes until tender. Remove and set aside until cool enough to handle.
Preheat oven to broil/grill on high heat. Line a baking tray with parchment paper and place the sweet potatoes on top. Use a fork or the bottom of a flat glass to lightly flatten the sweet potatoes. Brush with olive oil, then sprinkle with garlic powder and sea salt (if using).
Broil (or grill) the sweet potatoes in the oven for until slightly browned and crispy, about 15 minutes. Remove from the oven and top with fresh parsley. Serve immediately.
For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods
This item posted: 22-Nov-2019 - Disclaimer
This salad is bright, beautiful and cheery. The combination of fresh juicy citrus paired with tender greens and chewy dried cranberries creates a sweet, tart and refreshing salad. Enjoy this salad alone for a light meal or serve it up as a side to guests at your next gathering with family and friends.
Oranges (and their cousins, tangerines and grapefruits) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids. Together, glutathione, flavonoids, and limonoids fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system. Oranges and tangerines are also abundant in a form of bioactive calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these citrus beauties actually help regrow teeth, not destroy them. Their acid content is not destructive; rather, it works for you by dissolving kidney stones and gallstones.
Watercress has the ability to help in breaking up kidney or bladder stones and is one of the best foods for purifying the blood and aiding in removing mucus from the body. Watercress is especially good for helping to prevent osteoporosis, anemia, cardiovascular diseases, muscular and skeletal problems, eye degeneration, and memory issues.
1 medium-sized orange
1 medium-sized grapefruit
1 1/2 cups watercress
3 cups butter lettuce, roughly chopped
1/4 cup dried cranberries
Juice from 1/2 orange, to serve
Cut the peels and pith (white layer) off the orange and grapefruit. Slice thinly, then cut bigger pieces into halves. Set aside. Arrange the watercress and butter lettuce on a serving tray. Add the sliced citrus and dried cranberries, then top with orange juice. Serve immediately.
For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods
This item posted: 20-Nov-2019 - Disclaimer
Each of these 10 foods are fantastic choices to help you to heal from a cold or flu. And if you include them year-round or during times of increased exposure to bugs, they’ll help you prevent catching colds and flus.
When you feel the first signs of a cold or flu, try basing your diet mostly on these 10 foods. A diet that is all or mostly healing liquids such as fresh fruit and vegetable juices will help you to heal as quickly as possible, especially if you have a fever.
These foods are not only important for preventing and recovering from colds and flus, but also for strengthening and building up your immune system, healing from chronic illness and symptoms, detoxifying your body, and much more. The more you include them regularly, the more you’ll heal and the better you’ll feel over time!
Celery Juice kills off pathogens, including flu viruses. It’s unique form of vitamin C doesn’t need to be converted by the liver, which means it instantly strengthens the immune system. Drink 16 ounces or more of plain celery juice on an empty stomach. Read Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide for more information on how to use this herbal medicine to heal.
Cucumber Juice has anti-fever compounds and agents that help calm a fever like water on a fire. It’s also deeply rejuvenating and hydrating. Drink 16 ounces or more of plain cucumber juice on an empty stomach. Or drink it anytime you have a fever.
Lemon Water is excellent for the immune system, detoxifying the liver and body, rehydrating, and even helping with nausea. Squeeze half a lemon into 16 ounces of water every morning first thing. Make more to drink throughout the day.
Ginger Water helps prevent colds and flus and helps alleviate fatigue, nausea and sore throats. Ginger also has its own signature variety of vitamin C and helps bring the body out of a reactive state when you’re sick.
Thyme Tea and Water are anti-viral and help soothe coughs, relieve fevers, and fight colds and infections.
Turmeric Ginger Shots are a potent combination of just fresh turmeric and ginger juice, or try the recipe with oranges and garlic too. These shots boost the immune system and can be sipped on all day when you have a cold or flu or anytime.
Fresh Fruit, Leafy Greens & Vegetable Juices offer a plethora of different nutrients and antioxidants your body needs to heal. In juiced form, they allow the body to heal as easily as possible. Try juicing apples, oranges, cucumbers, asparagus, melons, pears, celery, cilantro, parsley, dandelion, spinach, kale, radish greens, and more.
Healing Broth is healing, cleansing and nourishing all at the same time. It’s rich in minerals that need replenishing when you have a cold or flu. Check out the Medical Medium Healing Broth recipe. It’s best to strain out the vegetables and sip on just the broth when you have a fever.
Raw Garlic is antiviral and antibacterial, killing off only unproductive bacteria. It’s also immune strengthening. If you feel like you’re coming down with something like a sore throat, cold, or flu, mince one raw clove of garlic and mash it into half an avocado, banana, or some cooked potato. Repeat this three times daily until you feel better.
Raw Honey assists your body in keeping a strong first line of defense by strengthening neutrophils and macrophages so they can fight off pathogens. If you feel like you’re coming down with something, take a teaspoon of raw honey before bed. Add raw honey to lemon water to enhance the honey’s bioflavonoids and give the drink an additional immune boost.
For further support, consider some of the top herbs and supplements for colds and flus.
For more information on healing foods, check out Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
This item posted: 15-Nov-2019 - Disclaimer
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