Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Raspberry Crumble Bars

These Raspberry Crumble Bars will surely satisfy. They’re full of flavor, deliciously sweet, and bring just a hint of tartness from the raspberries. Best of all, they’re made without any eggs, dairy products, gluten, or other troublemaker ingredients. Raspberries are the star ingredient; they are rich in antioxidants that help remove free radicals from the organs and bloodstream.

Raspberry Crumble Bars

Ingredients:

For the filling:

For the base and topping:

Directions:

Preheat oven to 350F/180C. Line an 8x8 inch pan with parchment paper. Set aside.

To make the filling, place a small pot over medium-high heat. Add the raspberries, raw honey or maple syrup, lemon juice, arrowroot, and vanilla extract or powder. Stir until evenly mixed.

Bring the mixture to a simmer and cook, stirring often, until thick and bubbly, about 2-3 minutes. Remove and set aside to cool for 10 minutes.

To make the base and topping, combine the oat flour, oats, coconut sugar, and cinnamon in a large mixing bowl. Pour in the melted coconut oil and stir until the dough clumps together.

Place 2 cups of the mixture into the prepared pan and set aside the rest. Press the mixture evenly to the base of the pan using your fingers or a flat-bottomed glass.

Pour the raspberry filling on top of the base and spread out evenly. Sprinkle the rest of the crumb mixture over the filling.

Bake for 30-35 minutes, until the filling is bubbly and the top golden.

Remove from oven and cool completely before slicing into bars.

Makes 12 bars

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Mojito Fruit Salad

Fresh lime juice and mint take this fruit salad to a new level! Enjoy this refreshing snack or meal any time the mood strikes. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The rich calcium levels in lemons and limes binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells.

Grapes are a longevity food, increasing the liver’s performance in every one of its over 2,000 chemical functions. The fruit acid unique to grapes is a great dissolver of gallstones.

The skin of peaches and nectarines has a quality that’s sticky to toxins and poisons inside the intestinal tract. These skins cling to deep-seated pockets of debris; old, putrefied food; and mucus inside the small intestine and colon, driving them out to make room for friendly bacteria and microorganisms and allow for better nutrient absorption.

Mojito Fruit Salad

Ingredients:

  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon raw honey
  • 2 cups halved black, purple, or red grapes
  • 2 cups strawberries, blackberries, and/or raspberries
  • 2 cups chopped peaches, nectarines, and/or apricots
  • 1/4 cup loosely packed fresh mint, finely chopped

Directions:

Place lime juice and raw honey in a medium-sized bowl and whisk until uniform. Add the grapes, berries, peaches, and mint. Gently stir until evenly mixed and serve.

Makes 1-2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Disclaimer

Marinated Cucumber “Pickled” Salad

This light and refreshing marinated cucumber salad is perfect as a hydrating snack. You can also enjoy it served alongside any meal to bring more hydration and nutrients to it.

Cucumbers are allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes what I call “dirty blood syndrome” (you can read about it in Cleanse to Heal) by helping reduce fats and toxins inside of dirty blood. Phytochemical compounds in cucumbers act as anti-inflammatories to the small intestines and colon. Cucumbers have a gentle blood-thinning ability, too, allowing for detox to occur naturally, without obstruction.

Ingredients:

  • 2 tbsp freshly-squeezed lemon juice
  • 1/2 tbsp raw honey
  • 1 English cucumber, halved and mandolined or peeled into ribbons
  • 1/4 cup very thinly sliced red onion
  • 1 tbsp finely chopped fresh red chilli and/or fresh dill

Directions:

  1. In a medium-sized bowl, add the lemon juice and raw honey. Whisk until uniform.
  2. Add the cucumber, red onion, chilli and/or dill to the bowl. Toss gently using your hands or serving spoons.
  3. Let the salad marinate for 10-15 minutes, then serve, or let it marinate in the fridge for longer to intensify the flavors.

Makes 2-4 servings

For more delicious healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Cassava Crackers

Whether it’s for serving up with a dip for friends or family, or for an occasional snack for yourself, a clean cracker recipe is helpful to have on hand! These crackers are delicious with the herbs and garlic, but if you prefer a plain cracker you can easily omit them and you’ll still get a great result. These crackers are not only gluten-free but free of grains altogether. They’re also free of dairy and other problematic ingredients. Enjoy them alone or with a dip such as Red Pepper Hummus, Guacamole, Kale Pesto, Dairy-Free Queso, or any other Medical Medium dip.

Ingredients:

Directions:

Preheat the oven to 300F/150C.

In a large bowl, mix together the cassava flour, baking powder, garlic powder (if using), and fresg rosemary or oregano (if using).

Pour in the olive oil and water and stir/knead until you get an even dough.

Divide dough into two. Roll each piece of dough out in between two pieces of parchment paper into a rectangle, about 1-2 mm thick. Make sure the dough has an even thickness throughout. Slide the rolled out dough with the parchment paper onto a large baking sheet. Cut into squared of about 1-inch using a pizza cutter or a thin-bladed knife.

Bake for 25-30 minutes, until lightly brown, then remove it from the oven, space out the crackers in the pan and bake it again for an extra 5 minutes to remove any access moisture.

Store in an airtight container at room temperature for up to a week.

Makes 70-80 crackers

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Cupcakes

Cupcakes make the perfect treat for birthday parties, children’s lunchboxes, picnics, or any celebration! These cupcakes are so delicious, and yet they’re made only with clean ingredients. There’s no dairy, eggs, or gluten, all of which feed the pathogens responsible for so much chronic illness. You can make these cupcakes as simple or colorful as you like with the frosting color options and fruit to decorate.

Ingredients:

Cake:

Frosting:

To serve:

  • 1/4 cup fresh berries or diced fruit, such as raspberries, blueberries or mango

Directions:

Preheat oven to 350F/180C. Line a muffin pan with paper liners or grease well.

In a large bowl, whisk together the oat flour, coconut flour, brown rice flour, coconut sugar, and baking powder. Set aside.

In another bowl, add the applesauce, coconut milk, coconut oil, and flaxseeds. Whisk until uniform.

Add the wet ingredients to the dry and stir until you get a uniform, very thick but pourable batter. Spoon batter into prepared muffin pan, filling each liner to about 3/4 of the way full.

Bake for 25-30 minutes, until lightly browned on top and a toothpick comes out clean when inserted.

Cool for 5 minutes in the pan, then remove and cool completely on a wire rack.

To make the frosting, add the cashews, coconut cream, coconut oil, maple syrup, lemon juice, and vanilla to a blender. Blend until very smooth, scraping down the sides as needed. Add a bit more coconut cream if needed to blend.

Leave it as is or add the pitaya powder or turmeric and blend again. Alternatively, if you want all three colours, divide the mixture into three, leave 1/3 plain and add turmeric powder and pitaya powder to the other thirds. Refrigerate frosting for at least 4 hours, or ideally overnight.

Transfer into a piping bag and frost muffins.

Garnish with fresh berries or fruit and serve immediately. Store leftovers in the refrigerator.

Makes 12

For delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Blackberry Pie

With a jammy blackberry filling and a golden crust, this pie is decadent while being made only with clean ingredients. Enjoy it alone or serve it with a scoop of banana ice cream made with just frozen bananas. This pie recipe is egg-free, dairy-free, and gluten-free.

Blackberries are packed with anti-inflammatory compounds that make them a true healing food. They help with digestion and assimilation and also help reduce the growth of thyroid nodules while fortifying and strengthening thyroid tissue at the same time.

Ingredients:

For the crust:

For the filling:

Directions:

To make the crust, combine the ground flaxseeds, applesauce, coconut sugar, and coconut oil in a bowl. Whisk until uniform.

In another bowl, whisk together the oat flour, brown rice flour, and tapioca flour.

Add the wet ingredients to the dry and stir until you get a uniform, soft dough. Refrigerate for 30 minutes.

Preheat oven to 350F/180C.

Separate 1/4 of the dough for the topping and set aside. Roll the rest of the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.

Roll out the remaining dough and cut out shapes using a cookie cutter. Refrigerate until needed.

To make the filling, combine the blackberries, maple syrup, arrowroot, and lemon juice in a large saucepan. Bring the heat to medium-high and cook, stirring often, until you get a very thick mixture.

Transfer the filling into the prepared crust and arrange the dough cut-outs on top. Bake for 25-30 minutes until the crust is golden.

Cool pie completely before serving.

Serves 6-8

For delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Spicy Potato & Bell Pepper Bowl

Potato and veggie bowls are a versatile and delicious meal you can keep coming back to as a healing meal in your weekly rotation. Potatoes provide satiation, nutrients, and critical clean carbohydrates so you get the essential glucose our brains and bodies need to heal and thrive. Then you can choose your favorite vegetables to add into your potato and veggie bowls for additional nutrients and healing properties, along with extra flavor and variety. Also you can pair with fresh greens or a salad for a truly healing meal.

Tip: You can batch prep the potatoes the night before and store in the fridge to use when you’re ready. Reheat by simply adding to a ceramic skillet with veggies or use an oven or air fryer to crisp up as desired.

Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract.

Spicy Potato & Bell Pepper Bowl

Ingredients:

  • 1 lb potatoes
  • 1/2 cup thinly sliced onions
  • 1/4-1/2 cup water, more if needed
  • 1/2 cup thinly sliced red bell peppers
  • 1 tsp finely chopped jalapeno
  • 1/2 cup diced tomato

Directions:

Steam whole potatoes for 45 minutes or until tender when pierced with a fork. Remove from heat and cool.

Place a non-stick ceramic skillet on medium-high heat and add the onions. Cook until soft and browned, for about 8-10 minutes, adding a tablespoon of water as you go to prevent sticking.

When the onions are ready, add the bell peppers, jalapeno, and diced tomato and continue cooking for another 3-5 minutes until the bell peppers and tomato are soft. Remove from heat and serve with potatoes.

Optional additions (recipes on Medical Medium Blog):

Hot Sauce

Ketchup

Honey Mustard or Mustard

Fresh Salsa

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Fries With Three Dipping Sauces

Almost everyone loves a bowl of fries! In this recipe, baked potato fries are the star with your choice of one, two, or three dipping sauces. Pick one or make them all—whatever feels good to you! All the sauces are full of flavor and contain only healing ingredients. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Potatoes will be your allies if you’re looking to fight any chronic illness—to help fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and help with Crohn’s, colitis, IBS, or peptic ulcers. In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress.

Ingredients:

  • 4 to 5 large potatoes, cut into fries

KETCHUP

HONEY MUSTARD

  • 3 tablespoons raw honey
  • 3/4 teaspoon mustard powder
  • 2 tablespoons lemon juice
  • 1/2 clove garlic, finely grated
  • 1/8 teaspoon ground turmeric

PESTO

  • 1 1/2 cups basil leaves, tightly packed
  • 1 cup spinach, tightly packed
  • 1 garlic clove, roughly chopped
  • 4 to 5 cherry tomatoes
  • 1 teaspoon raw honey
  • 1 tablespoon lemon juice

Directions:

Preheat oven to 430°F/220°C. Line two large baking sheets with parchment paper.

Spread the fries out into a single layer on the baking trays. Bake for 30 to 40 minutes (flipping halfway), or until golden and crispy.

To make the ketchup, combine all the ingredients in a small bowl and whisk until uniform. Set aside.

To make the honey mustard dip, combine all the ingredients in a small bowl and whisk until uniform. Set aside.

To make the pesto, place all the ingredients in a small blender or food processor and process until combined, leaving a little texture. Scrape down the sides as often as needed.

When the fries are ready, remove them from the oven and serve them with the dipping sauce(s) of your choice.

Makes 2 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Disclaimer

Spicy Sweet Potato Lettuce Wraps

Fresh, crispy, hydrating lettuce leaves are the perfect complement to roasted spicy sweet potatoes in this recipe. These lettuce wraps are delicious while also being full of nutrients. This recipe is made without ay fats such as oil or butter, which makes it even more healing. These wraps are great for a light meal or a snack anytime of day.

Sweet potatoes are also important for regulating hair growth; they stimulate it where needed and prohibit hair when it tries to grow in the wrong places, as in the condition hirsutism.

The leafy outer greens of lettuce provide dozens of micronutrients for the liver to stay healthy and balanced, while the core of the lettuce, down closer to the root, provides milky chemical compounds that act as a purging mechanism for it.

Spicy Sweet Potato Lettuce Wraps

Ingredients:

  • 2 cups diced sweet potato
  • 1 tbsp lime juice, more to serve
  • 1/2 tsp cayenne
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 tsp raw honey or maple syrup, more to serve
  • 4 lettuce leaves such as green leaf, red leaf, butter leaf, or romaine
  • 1/4 cup loosely packed cilantro leaves, roughly chopped
  • 1/4 cup thinly sliced spring onions

Directions:

Preheat oven to 400F/200C. Line a baking sheet with parchment paper.

In a medium-sized mixing bowl, combine the sweet potato, lime juice, cayenne, ground cumin, ground coriander, and raw honey or maple syrup. Toss until well combined.

Transfer the sweet potato mixture to the baking sheet and roast in the oven for 15-20 minutes, until tender when pierced with a fork.

Remove from oven and cool slightly.

Arrange lettuce leaves on a platter or plates. Top with roasted sweet potato, cilantro, and spring onion and drizzle with raw honey and lime juice. Serve immediately.

Serves 1

For delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Disclaimer

Pizza Potato Wrap and Salad Potato Wrap

Dig into one or both versions of these delicious and satisfying potato wraps. One comes stuffed with a pizza-inspired filling and the other a salad sandwich–style filling. You may want to make extra wraps and enjoy this recipe with family or friends. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver.

Sprouts and microgreens are wonderful for skin repair, and they’re also high in more than 60 trace minerals, including iron, iodine, selenium, zinc, copper, manganese, sulfur, magnesium, chromium, and molybdenum.

Pizza Potato Wrap and Salad Potato Wrap

Ingredients:

FOR THE POTATO WRAPS

PIZZA FILLING (OPTION 1)

PIZZA SAUCE

VEGETABLES

  • 1/3 cup thinly sliced mushrooms (optional)
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped red onion
  • 2 to 3 fresh basil leaves

SALAD FILLING (OPTION 2)

  • 2 to 3 lettuce leaves
  • 1/3 cup alfalfa sprouts or other sprouts of choice
  • 3 to 4 tomato slices
  • 3 to 4 cucumber slices
  • 2 tablespoons finely chopped red onion
  • 1 to 2 tablespoons chopped basil or parsley

Directions:

Preheat oven to 400°F/200°C.

To make the base, add 3 inches of water to a medium-sized pot and add a steaming basket. Cover the pot and steam the potatoes for 25 to 30 minutes, until soft. Remove and place the potatoes in a food processor with the garlic powder, onion powder, and maple syrup. Blend until smooth.

Line a baking tray with parchment paper and spread the mixture on top using a wet spatula, making 2 large tortilla wraps. Place them in the oven and bake for 15 to 20 minutes, until lightly browned. Remove the wraps and pat them down with a spatula. Cool them completely. Flip the wraps upside down onto a clean work surface or cutting board and gently peel off the parchment paper.

To make the Pizza Wrap, make the Pizza Sauce by mixing together the tomato paste, dried oregano, dried thyme, raw honey, and water. Set aside.

If you’re using the mushrooms, add the slices to a small skillet and cook for 3 to 5 minutes, stirring occasionally, until browned, adding a bit of water if needed to prevent sticking. Remove from the heat and set them aside.

Spread the Pizza Sauce on the wraps and top with the mushrooms (if using), red bell pepper, red onion, and fresh basil. Fold the wraps up gently and serve immediately.

To make the Salad Wrap, arrange the lettuce leaves, alfalfa sprouts, tomato slices, cucumber slices, red onion, and basil or parsley on the wraps. Fold the wraps up gently and serve immediately.

Makes 2 wraps

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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